Episode 2 - Improving Upper Body Mobility: Gentle Movements for All Ages

In the second episode of the Freedom to Move series, we challenge the notion that aging inevitably leads to decreased mobility, stiffness, and weakness. Explore the benefits of a gentle approach to improve mobility and flexibility regardless of age. This session focuses on relieving stiffness in the neck, shoulders, upper torso, and hands. Follow along with precise standing and seated exercises, using props like kneeling pads and blocks for comfort and effectiveness. Ready to enhance your upper body mobility and breathing? Let's get started!