Episode 3 - Incorporate Daily Movement: Practical Tips and Lower Body Focus

In the third episode of the 'Freedom to Move' series, learn how to incorporate movement into your busy daily schedule effectively. Discover strategies for establishing a daily movement habit and integrating small movements throughout the day to enhance mobility and reduce stiffness. Follow along with a lower body-focused practice, including exercises for ankle and hip mobility, and practical tips for staying active even while working or watching TV. This episode emphasizes the long-term benefits of consistent, small movements and offers a guided session to support your lower body.