The Movement Framework (Day 2) - It's Never Too Late!

The Movement Framework Day 2: Methods for Easier Movement Welcome to day two of the Movement Framework series! In this episode, we practice the Movement Framework method designed to help you move with ease, regardless of how long you've been struggling or your current fitness level. You'll learn how to listen to your body, modify certain poses and the episode concludes with a gentle movement practice focusing on the wrists, shoulders, and spine to illustrate the effectiveness of simple, hydrating movements. Join us to understand how these small changes can lead to significant improvements in your mobility and well-being.