Is it getting harder to move the way you used to — without aches, stiffness, or hesitation?
Start feeling more flexible, more energized, and more confident in how you move — every day.
In this free 3-part mini-course, you’ll learn the exact strategy I use with my clients to reduce stiffness, improve flexibility, and move with more ease — starting with just a few minutes a day.
Free for a Limited Time — Claim Your Mini-Course and Start Feeling Better Now!
- 7 surprisingly simple moves to increase mobility — in just minutes a day
- Why we really get stiffer with age — and how to gently reverse it
- How to adapt poses and movement to your body — for more confidence and better results
Meet your Teacher
Julie Morrow
Hi, I’m Julie — a certified yoga therapist, FAMO Fascia Movement Trainer, and yoga teacher with a PhD in Human Nutrition. I specialize in helping women 50+ move with more ease, strength, and confidence, so they can stay active and do what they love.
Over the years, I’ve guided hundreds of women through simple, science-informed movement practices that support real life — whether that’s gardening, traveling, walking, biking, golfing or playing pickleball.
This approach isn’t about fancy poses. It’s about tuning into your body, working with where you are, and making movement feel good again.
Here's What You'll Learn In This FREE Program:
Not sure what actually works anymore?
Discover a science-backed, feel-good approach to mobility — designed for your stage of life. No extreme stretching, no guesswork — just small, smart changes that make a real difference.
Feel like your body’s too far gone?
You’re exactly who this was made for. If your body feels tight, stiff, or uncooperative — this gentle, adaptable method helps you move forward, at your own pace, with confidence.
You don’t need more time — just a better approach.
Even a few minutes a day of the right kind of movement can ease stiffness and boost energy — so you feel better while living your real life, not just after a workout.
Feel Less Stiff and Move with More Ease — Starting Today
You don’t have to accept stiffness and restricted movement as part of aging. The truth is, your body WANTS to move freely—you just need the right approach to unlock it. The Movement Framework gives you a simple, effective strategy to help you feel looser, stronger, and more confident in your body. And the best part? It only takes minutes a day.
Tired of Waking Up Feeling Stiff and Sore?
You don’t have to just live with stiffness. This free mini-course shows you a gentle, effective way to feel better in your body — starting today.
“This past January I hurt my back and was going to a chiropractor every week. Then I hurt my knee and was sent to physical therapy. The physical therapist suggested that yoga would be a safer way for me to adjust my alignment. I started doing yoga classes with Julie. It was difficult in the beginning but with her encouragement I kept coming. She has a beautiful and soothing voice and always offers many ways to hold a pose. I am so happy that I found her. My back and my knee are getting better and Julie’s class has made a big improvement in my overall well being. So grateful! ”
Helen Michaels
